In anticipation of the International Day of Yoga on Friday 21 June, we thought we’d celebrate this auspicious occasion by looking at the popularity of yoga and compile our top ten types of …
Health
Should you wear your bra to bed?
We've already featured a Blog post on whether you should sleep naked or in a bra, but it's had so much engagement, we thought we'd look further into the subject. It is, in fact, one of the oldest …
What are the key health and fitness trends for 2019?
The New Year, for many of us, is a time for reflection, an opportunity to start a fresh chapter and set ourselves new goals for the year ahead. You may have over-indulged during the festive period and …
What are the key health and fitness trends for 2019?Read More
Top 5 winter skincare tips to help banish dry skin for good
We all know winter can wreak havoc on our skin. Just a few minutes of watching Dr Zhivago over the Christmas period shows us how harsh a cold snap can be. If you’re struggling to keep dry, chapped …
Top 5 winter skincare tips to help banish dry skin for goodRead More
The danger of apps that promote digital thinning
Humans are vain. This much has ever been true. We want to present the best version of ourselves to those around us; both physically and digitally. In this age of social media, the toxic undercurrent …
Going commando – should you sleep naked, or in a bra?
It’s an age-old argument with women everywhere – should you sleep in a bra, or not? I know many women who have slept in full, underwired bras their entire lives and find it comfortable. But I know …
Going commando – should you sleep naked, or in a bra?Read More