The hormonal fluctuations that occur during perimenopause and menopause can make us feel not quite ourselves in many ways. Changes to your skin are just one of these. Of course, this won’t be the first time that your skin has altered due to hormones. From childhood eczema to teenage acne to stretch marks and oiliness during pregnancy, many women have a lifetime of skin changes to look back on. As our skin evolves, so should our skin care. We look at what happens to our skin during this stage of life and offer different ways to support, care for, and love the skin you’re in.
Hormonal Changes
During menopause, hormonal fluctuations can wreak havoc on your skin. The decline in oestrogen levels results in thinner, less elastic skin, making it more susceptible to dryness and wrinkles.
Collagen
Collagen production slows down as you age, further contributing to sagging and fine lines. This is particularly noticeable around the face and neck areas. The loss of collagen and elastin means that fine lines and wrinkles become more pronounced. Crow’s feet and laugh lines are usually the first to appear. Gravity takes its toll, and without the support of collagen, your skin may start to sag. The skin around your breasts can lose its elasticity in this way, causing them to appear less firm.
Sensitivity
Your skin may become more sensitive and prone to irritation. It’s essential to understand these changes to adapt your skincare routine accordingly. Menopause often brings about weight gain, particularly around the midsection. This can lead to stretch marks and looser skin in the stomach area. Stretch marks can become more prominent as your body undergoes menopausal changes. These are usually caused by fluctuations in weight and hormonal changes.
Dryness and dehydration
One of the most common complaints is dryness. As oestrogen levels drop, your skin loses its ability to retain moisture, leading to a dull complexion. Just like your face, the skin around your breasts may become more sensitive. It’s essential to use gentle, non-irritating products in this area. You may notice a rougher texture in the skin on your stomach. Exfoliation can help, but it’s crucial to be gentle to avoid irritation.
Cellulite and varicose veins
Hormonal changes can make cellulite more noticeable. While it’s a common issue, especially during menopause, there are ways to manage it. Some women experience an increase in varicose veins during menopause. These are caused by weakened blood vessels and can affect the appearance of your legs.
Remedies for Menopausal Skin
Daily routine
Drinking plenty of water is crucial. It helps to keep your skin hydrated from the inside out, combating dryness and dullness. A diet rich in antioxidants, vitamins, and minerals can do wonders for your skin. Foods like berries, nuts, and leafy greens are particularly beneficial. Using natural oils like coconut, jojoba, and rosehip can provide your skin with the hydration it needs. These oils are rich in fatty acids and antioxidants.
Hormone Replacement Therapy (HRT)
HRT can help alleviate some of the skin issues associated with menopause. By replenishing oestrogen levels, it helps to maintain skin elasticity and moisture. Many women find that their skin texture improves with HRT. There are so many different variations and applications of hormone, it can take time to work out what’s right for you. That’s why it’s so important to begin a dialogue with your GP for a personalised plan of action.
Foundation support
For an instant confidence boost, shapewear can help to smooth out any lumps and bumps, giving you a more streamlined appearance. With a pair of high waisted shaping shorts, your waist will be cinched in, and your skin supported so that it feels more structured and under control. Modern shapewear is designed to be comfortable while providing the support you need. Look for breathable fabrics and seamless designs. These fabrics will help to stop your skin from overheating as you go about your day.
Menopause might bring about various changes to your skin, but with the right knowledge and tools, you can tackle these challenges head-on. Informing yourself is part of the journey, and from that point you can figure out what works for you. And it might change from day to day. For the days that you want some shape support and structure, just reach for your foundation wear!
Becky is a content manager who writes informed industry based articles for businesses and consumers. She’s written for Elle Courbee on women’s issues and fashion for a number of years.
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